1 hour
@
$90.00
Resistance training is a type of exercise designed to enhance muscular strength, endurance, and conditioning. This training method engages muscles, joints, and connective tissues by employing various forms of resistance, such as barbells, dumbbells, kettlebells, rubber bands, suspension trainers, pull-up bars, or even one's own body weight working against gravity. Through targeted movements and exercises, resistance training effectively improves overall physical performance and health.