45 minutes
@
$80.00
Functional Range Conditioning (FRC) is a scientifically grounded training system designed to optimize functional mobility, articular resilience, and articular health and longevity. FRC employs various joint leverage positions and movement exercises to enhance active mobility by systematically expanding your body's ranges of motion. In doing so, FRC enables your nervous system to control and strengthen these new ranges, promoting improved movement and overall well-being.